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T’ai Chi
T’ai Chi is a traditional and very ancient form of Chinese martial art and meditation. Its name, derived from a concept of Chinese “supreme ultimate,” expresses the belief that T’ai Chi represents the highest development of an essential physical and psychological principle.
It is impossible to teach the elements of T’ai Chi in a workshop experience as the true training and mastering of this art takes years. It is also good to remember that there are many teachers T’ai Chi and many forms that are used. It is interesting to note that the Chinese Government still recognizes the health aspect of T’ai Chi and requires their citizens to practice some form daily. As a matter of interest, we have been told that hospital and doctor visits are only accessible based on the faithful practice by these citizens.
Kam Lau has been practicing T’ai Chi for over 25 years and is an accomplished teacher of the 108 form Yang Style as taught by Cheng Man-ch’ing. People wishing to perfect or even practice this technique are welcome to participate in a learning experience.
We have found that this works best in workshops that are diverse and offer many avenues for their attendees. Usually, in these settings people come with some knowledge and experience in T’ai Chi and are open to experiencing a technique that may differ from theirs. This is not necessary but keep in mind that this will only enable the beginner to experience T’ai Chi and, if desired, they should seek a teacher to work with in their own environment.
We have used T’ai Chi in the early morning to open and center people so that they can wake up and begin their day with renewed thought and energy.
CHI GONG
Like T’ai Chi, there are many forms of Chi Gong that are taught and practiced. In a workshop setting there is no way that all disciplines can be taught.
Kam Lau teaches a form of Chi Gong that is used for opening blocks and improving the circulation of the breath. This form can be taught to anyone, regardless of experience or knowledge and can be immediately used to improve ones health and stamina.
Our teachers are also practiced in the forms of Chi Gongthat are known as Pi Gu and Da Peng Gong. These two forms are practiced when strengthening ones abilities in doing Tong Ren therapy and when working in the Pi Gu state. These are fully explained and defined in the section entitled Tong Ren.
Recommended number of people: Unlimited
Materials needed: None
Time needed: One-hour minimum
